
Art by Jemma
Mentally rehearsing for the kind of life we would like involves visualisation and our powers of recall, those same techniques we might use to recall our memories. Rehearsing for the kind of life we want is one important step in making those changes possible.
We also have a free workbook for you to note down what you discover today.
Here we have some pointers on how to meditate, plus some of our other guided meditations available.
Meditation practice can produce unwanted effects in people who might be more sensitive. We encourage anyone who is unsure about practising meditative techniques to seek appropriate professional support before experimenting with meditation.
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