Photos by Jem
Cyclical and repetitive thoughts, such as replaying a difficult conversation in order to pull it apart, can build to become obsessive and negative thinking due to fixating on past, often unpleasant, memories. In order to prevent these spiralling thoughts, it’s helpful to bring attention to moments that went well in the situation or what was learned from the situation.
Here we have some pointers on how to meditate, plus some of our other guided meditations available.
Meditation practice can produce unwanted effects in people who might be more sensitive. We encourage anyone who is unsure about practising meditative techniques to seek appropriate professional support before experimenting with meditation.
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