
Photos by Jem
When a friendship comes to an end, it can be a difficult and painful experience. It can leave us feeling wounded and hurt, and it can be hard to find the space to process and heal from the wounds. It is important to create some space for closure in order to begin to forgive and move on.
Here we have some pointers on how to meditate, plus some of our other guided meditations available.
Meditation practice can produce unwanted effects in people who might be more sensitive. We encourage anyone who is unsure about practising meditative techniques to seek appropriate professional support before experimenting with meditation.
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