Art by Jem
Stress management techniques can come from either directly engaging with or removing the source of the stress or from directly engaging with or removing the emotions produced by the source of the stress.
Listening to guided imagery is a useful technique to engage with these emotions and by imagining an immersive scene, we can allow ourselves a simple form of distraction. This will put some distance between the source of stress and the emotional reaction, which in turn can lead to problem-solving.
Here we have some pointers on how to meditate, plus some of our other guided meditations available.
Meditation practice can produce unwanted effects in people who might be more sensitive. We encourage anyone who is unsure about practising meditative techniques to seek appropriate professional support before experimenting with meditation.
Our meditations are all unique and written by us. They are guided and secular. They are a combination of mindfulness, visualisation, emotion-work exercises rooted in Cognitive Behaviour Therapy and goal achievement rooted in neurolinguistic programming.
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