Maintaining a healthy work-life balance, with the constant demands of work commitments, family drama and other challenges can leave us struggling to keep on top of our wellbeing.
This week’s article looks at the power of magick to help us achieve a greater sense of balance and wellbeing in our lives, even when we are at work.
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Guided imagery is a useful technique to build up a certain amount of distance between a stressful event and an emotional output.
Join us this week for 20 minutes, so you can develop an easy technique, using an immersive scene, to put some distance between sources of stress and emotional reactions.
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Magick has long been associated with all things ‘woo’, but its potential to improve wellbeing and help with stress is often overlooked.
In this week’s article we explore how using magick hand in hand with meditation in a practical way, can give you powerful tools to improve mental health and build a positive mindset.
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Sometimes we could do with a good talking to when we are stressed and panicking! Well, the best person to remind you just how strong you really are is…well…you!
This is a series of affirmations designed to put you back in the driving seat in times of stress and remember that this too shall pass!
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