Photo by Magenta
Take some time to turn your attention inward. This can help find your authentic self and by reflecting upon your strengths and your values you can learn what it means to be your authentic self. It is only in being true to who we are, that we can lead others authentically.
Here we have some pointers on how to meditate, plus some of our other guided meditations available.
Meditation practice can produce unwanted effects in people who might be more sensitive. We encourage anyone who is unsure about practising meditative techniques to seek appropriate professional support before experimenting with meditation.
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