Photos by Jemma
There are times when things can feel out of control and this can be a source of frustration from time to time. This feeling of becoming frustrated by our environment, by the things we cannot control can be tamed through practising a grounding technique in order to feel centred and back in control of how to react to the world.
Here we have some pointers on how to meditate, plus some of our other guided meditations available.
Meditation practice can produce unwanted effects in people who might be more sensitive. We encourage anyone who is unsure about practising meditative techniques to seek appropriate professional support before experimenting with meditation.
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