Art by Jemma
Parts Integration is a technique from Neurolinguistic Programming based on the idea that we all have different “parts” to our personality that have different needs and behaviours, and that even the most confusing aspects of our personalities are usually working to benefit us in some way. Parts integration helps resolve any conflicting behaviours, and can begin the process of alignment so that our behaviours can be understood and, where necessary, improved.
Here we have some pointers on how to meditate, plus some of our other guided meditations available.
Meditation practice can produce unwanted effects in people who might be more sensitive. We encourage anyone who is unsure about practising meditative techniques to seek appropriate professional support before experimenting with meditation.
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