Photos by Magenta School of Magick
Confidence is a belief in your own ability to complete something, and complete it to your own ideals of success. Sometimes when we feel overwhelmed by a specific task, or a new task, we may begin to doubt our ability to get the job done. By reminding ourselves about how far we have come, and all the progress we have made, we can lean into our confidence.
Here we have some pointers on how to meditate, plus some of our other guided meditations available.
Meditation practice, and this technique, can produce unwanted effects in people who might be more sensitive. We encourage anyone who is unsure about practising this technique to seek appropriate professional support before experimenting with this.
Our meditations are all unique and written by us. They are guided and secular. They are a combination of mindfulness, visualisation, emotion-work exercises rooted in Cognitive Behaviour Therapy and goal achievement rooted in neurolinguistic programming.
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