Guided Meditation: Confidence Anchor

This NLP anchoring technique allows you to recall an emotion or a state of being by anchoring that feeling to a part of your body.

Once this anchor has been created, this state of being can be recalled by using the anchor.

Click the link to get this meditation!

Guided Meditation: Body confidence affirmations

Did you know you are fabulous? You look perfect, just as you are!

This is a series of affirmations designed to welcome health and fitness, but also to celebrate just how awesome your body is.

Click the link to get this meditation!

Guided Meditation: Release confidence blocks

Many of us form blocks about our abilities and skills. We question whether we are good enough. These questions and blocks can then become limiting beliefs. By accessing where these beliefs came from, we can challenge them.

This guided meditation aims to do just that. Click the link, now.

Guided Meditation: Confidence Reflections

Having the confidence to own your personal power, your skills and abilities is not always straightforward. This video will guide you through a series of reflections to work on every day, so that you can grow your confidence!

%d bloggers like this: