
Photos by Jem
Being less patient may be a coping method. Impatience may have served you well at one time in your life, but if impatience is no longer helpful it’s time to look inwards. Look inside and find a more tolerant approach when reacting to the world.
Here we have some pointers on how to meditate, plus some of our other guided meditations available.
Meditation practice can produce unwanted effects in people who might be more sensitive. We encourage anyone who is unsure about practising meditative techniques to seek appropriate professional support before experimenting with meditation.
Thank you for subscribing. By subscribing you now have premiere access to exclusive content. Do you know someone who would like to enjoy all our free content? Please share this with them and invite them to subscribe too!
