Magenta School of Magick

Guided Meditation: Asking for Help

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Stress management can come from either emotion-focused coping (directly engaging with or removing the emotions produced by the source of the stress) or problem-focused coping (directly engaging with or removing the source of the stress). Sometimes the best thing we can do for ourselves with problem focused coping, is bite the bullet and ask someone for help. However, that can be just as stressful as the problem we’re faced with.

Here we have some pointers on how to meditate, plus some of our other guided meditations available.

Meditation practice can produce unwanted effects in people who might be more sensitive. We encourage anyone who is unsure about practising meditative techniques to seek appropriate professional support before experimenting with meditation.

You can buy our meditation scripts. If you’d like to record meditations for your business or for yourself, we have script bundles available.

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  • For spiritually minded people who want to use the tools of magick alongside the techniques and processes found in NLP, hypnotherapy, and psychology in order to create real lasting change in their work and their lifestyle.

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We believe you shouldn’t have to choose between therapy and tarot, psychology and spirituality. At Magenta School of Magick, we weave them together through Humanistic Magick , a compassionate, integrative approach to personal growth and transformation. By signing up you'll receive The Humanistic Magick Weekly. A newsletter delivered every Wednesday. This is your catalyst for inspired change, all in support of improving your work and your lifestyle.

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