Art by a robot
Offering unconditional positive regard to individuals is an important factor in fostering their personal development. By providing grace and acceptance, even in the midst of their errors and setbacks, it tells them that they are valued. This attribute is a defining characteristic of healthy relationships such as romantic partnerships, friendships, and work based connections.
Here we have some pointers on how to meditate, plus some of our other guided meditations available.
Meditation practice can produce unwanted effects in people who might be more sensitive. We encourage anyone who is unsure about practising meditative techniques to seek appropriate professional support before experimenting with meditation.
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