Art by a robot
Judgement is a natural state for holding oneself (and others) to account. It is oftentimes an essential component of a cohesive society. When judgement takes an unhelpful turn, we may need to look at how we release this, but firstly we must understand how far we judge others and ourselves. Take some time to turn your attention inward. By reflecting upon how far you compare yourself to others, praise or judge yourself you can learn to understand how far judgement exists for you.
Here we have some pointers on how to meditate, plus some of our other guided meditations available.
Meditation practice can produce unwanted effects in people who might be more sensitive. We encourage anyone who is unsure about practising meditative techniques to seek appropriate professional support before experimenting with meditation.
Our meditations are all unique and written by us. They are guided and secular. They are a combination of mindfulness, visualisation, emotion-work exercises rooted in Cognitive Behaviour Therapy and goal achievement rooted in neurolinguistic programming.
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