Photo by Magenta
The Silent Letter technique comes from Gestalt therapy. The approach is designed to work through any interpersonal or internal conflict (or unresolved issue) by visualising writing a letter, that in real life is never sent.
Here we have some pointers on how to meditate, plus some of our other guided meditations available.
Meditation practice, and this technique, can produce unwanted effects in people who might be more sensitive. We encourage anyone who is unsure about practising this technique to seek appropriate professional support before experimenting with this.
Our meditations are all unique and written by us. They are guided and secular. They are a combination of mindfulness, visualisation, emotion-work exercises rooted in Cognitive Behaviour Therapy and goal achievement rooted in neurolinguistic programming.
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