Guided Meditation: The Silent Letter

This guided meditation is a technique from gestalt therapy to work through thoughts and emotions.

The ‘silent letter’ provides an opportunity to focus on expressing thoughts about an unresolved issue, in a safe space.

Click the link to get this meditation!

Guided Meditation: Leaning into Challenges

Leaning into a difficult situation such as a problem at work or the end of a relationship can feel counterintuitive. Surely avoiding challenges also helps avoid those horrible feelings of discomfort?!

But it is only by walking through the discomfort that we can come out the other side of it better prepared for the next challenge.

Click the link for this free guided meditation to help lean into challenges.

Guided Meditation: The empty chair

This partially guided meditation is a technique from gestalt therapy to work through thoughts and emotions. The ’empty chair’ provides an opportunity to focus a conversation with someone you couldn’t ordinarily speak to, in a safe space.

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