The past is intricately linked to our present experience. But in order to release ourselves from our past experiences, to avoid dwelling on them, it is worth exploring how the present moment is impacted by experiences of the past.
This week’s guided meditation is an invitation to spend 20 minutes being present. But with a twist. Ask yourself at the end of this session how far you felt compelled to hide from being present. It is only by being aware of masking, that you can ask yourself why that might be.
Click the link to get this meditation!