Guided Meditation: The Silent Letter

This guided meditation is a technique from gestalt therapy to work through thoughts and emotions.

The ‘silent letter’ provides an opportunity to focus on expressing thoughts about an unresolved issue, in a safe space.

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Guided Meditation: The empty chair

This partially guided meditation is a technique from gestalt therapy to work through thoughts and emotions. The ’empty chair’ provides an opportunity to focus a conversation with someone you couldn’t ordinarily speak to, in a safe space.

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