Art by Jemma
Being in alignment with who you are is one of the most aspirational human goals possible. It’s often at the root of all the other changes we want to make.
Ask yourself, do you feel excited by the day you have ahead of you? Perhaps there are activities in your day that leave you disengaged, bored or distracted by something else. Is it possible that these are the things that are out of alignment?
In this video you are guided to consider your strengths and your values and work to bring these closer together.
Meditation practice can produce unwanted effects in people who might be more sensitive. We encourage anyone who is unsure about practicing meditative techniques to seek appropriate professional support before experimenting with meditation.
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