Photo by Magenta
Inner knowledge, or intuition, is an incredibly powerful tool for decision making. Because this inner knowledge often appears in the mind without using thinking or logic processes, it ensures we respond in the moment. If we can learn to quieten the chatter brain when we ask the difficult questions, there’s every chance the answer will come.
Here we have some pointers on how to meditate, plus some of our other guided meditations available.
Meditation practice can produce unwanted effects in people who might be more sensitive. We encourage anyone who is unsure about practising meditative techniques to seek appropriate professional support before experimenting with meditation.
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