Art by a robot
Wisdom could be said to be the highest of qualities. Wisdom is a combination of intellect, expertise and integrity and is the ability to take into account the views of others whilst balancing interests in context. It is about tapping into your intuition and leaning into your own sense of authority, without being authoritarian.
Here we have some pointers on how to meditate, plus some of our other guided meditations available.
Meditation practice can produce unwanted effects in people who might be more sensitive. We encourage anyone who is unsure about practising meditative techniques to seek appropriate professional support before experimenting with meditation.
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