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Adversity can be a moment to learn more about our own abilities and the abilities of those around us. Learning these powerful lessons during difficult times builds inner strength as well as wisdom. It helps develop a growth mindset as we lean into challenges rather than feeling vulnerable to our circumstances.
Meditation practice can produce unwanted effects in people who might be more sensitive. We encourage anyone who is unsure about practising meditative techniques to seek appropriate professional support before experimenting with meditation.
Our meditations are all unique and written by us. They are guided and secular. They are a combination of mindfulness, visualisation, emotion-work exercises rooted in Cognitive Behaviour Therapy and goal achievement rooted in neurolinguistic programming.
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