Guided Meditation: Opportunity from Adversity

Life’s challenges and setbacks, though difficult, can be a moment to learn more about ourselves and what we can take from life’s difficult moments.

By turning our attention inwards during difficult times, we can help listen to own inner guidance telling us what we must learn from the setbacks we have faced.

Click the link to discover what lessons are in store for you in this guided meditation.

Guided Meditation: Leaning into Challenges

Leaning into a difficult situation such as a problem at work or the end of a relationship can feel counterintuitive. Surely avoiding challenges also helps avoid those horrible feelings of discomfort?!

But it is only by walking through the discomfort that we can come out the other side of it better prepared for the next challenge.

Click the link for this free guided meditation to help lean into challenges.

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