Guided Meditation: Leaning into Challenges

Leaning into a difficult situation such as a problem at work or the end of a relationship can feel counterintuitive. Surely avoiding challenges also helps avoid those horrible feelings of discomfort?!

But it is only by walking through the discomfort that we can come out the other side of it better prepared for the next challenge.

Click the link for this free guided meditation to help lean into challenges.

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