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We believe in combining spiritual and esoteric practises, such as tarot, astrology, meditation and magick with the more grounded wellbeing methods of counselling and holistic wellbeing in order to support actual, intended change. In a world increasingly drawn to both personal growth and spiritual exploration, many people find themselves caught in a familiar yet uncomfortable hesitation: What if I’m not “spiritual enough” for this? Or, on the flip side, what if this feels too “woo” for me to take seriously? These questions, though rarely voiced aloud, often create an invisible barrier between individuals and potentially transformative practises.
You’re not alone in this contemplation. We specialise in hypnotherapy and coaching, working with clients who frequently navigate the delicate balance between logical thinking and intuitive wisdom. This means we’ve witnessed many individuals yearning for something deeper from their traditional counselling and coaching. They are searching for a meaningful connection beyond the surface level of daily existence and yet, they often struggle to find their footing in integrating spiritual practises into their personal development journey, concerned about either dismissing these practises too quickly or losing their sense of groundedness along the way.
If this sounds familiar then this article is crafted specifically for you, the thoughtful, curious soul who seeks to grow, heal, and rediscover meaning in life, whilst maintaining authenticity and practicality. Whether you’re a seasoned practitioner of something esoteric or someone who’s just beginning to explore the intersection of spirituality and personal growth, you’ll find guidance on how spiritual practises can become practical, empowering allies in your personal transformation without the pressure to be perfect or achieve some mythical state of complete enlightenment before getting started.
Why Combine Spirituality and Personal Growth in the First Place?
While personal growth is often approached through the lens of goals, habits, and mindset work, which are all valuable components of course, spirituality adds an essential dimension that many find transformative. It reconnects you to something deeper: meaning, intuition, and the profound sense of interconnectedness that often gets lost in our fast-paced, achievement-oriented world.
At its best, spirituality supports personal growth by offering:
- Inner alignment: Decisions begin to flow from a place of deep knowing rather than forced willpower. You’ll notice a natural harmony between your actions and your authentic self.
- Resilience: When challenges arise, you can draw strength from a larger perspective, understanding that difficulties are part of a broader journey of growth and learning.
- Purpose: Your personal growth becomes connected to something meaningful beyond just self-improvement, creating a sense of contribution to the greater whole.
Spirituality isn’t about maintaining a perpetual state of inner peace or adhering to any specific religious or spiritual tradition. Rather, it’s about developing an intimate relationship with your own inner world, in a way that helps you feel more whole, connected, and alive.
Is This Too Woo?
It’s completely natural and valid to question whether spiritual practises are grounded or practical, especially if you’ve been raised in a culture that predominantly values logical thinking and empirical evidence over intuition or mystical experiences.
Here’s the thing: integrating spirituality into your personal growth journey doesn’t require abandoning reason or scientific understanding. Instead, it means acknowledging that humans are multifaceted beings. What we mean by this is we are logical and emotional, analytical and intuitive, practical and spiritual. This complexity is what makes us beautifully human.
Many of the practises we use, like meditation, journalling, and ritual, are not only supported by extensive research but are also regularly employed by therapists, coaches, and mental health professionals worldwide. This paper from 2024 even argues for the application of tarot as a projective technique in counselling. All these practises have stood the test of time and scientific scrutiny, offering tangible benefits for mental health, emotional wellbeing, and personal development.
Let’s not forget, you have the freedom and authority to define your own spiritual journey. There’s no “magick police” monitoring your practise or judging your approach (despite what online forums would have you believe). The key question to ask yourself is simple: Does this practise help me feel more connected, peaceful, and empowered? If the answer is yes, it’s worth ethically exploring it further.
How Hypnotherapy and Coaching Work with Spiritual Practises
In our hypnotherapy and coaching work, we frequently observe a fascinating pattern: clients initially approach sessions with specific personal objectives. For example, seeking to boost their confidence, establish healthier boundaries, or alleviate anxiety or stress but invariably, as our work deepens, they begin yearning for something more profound and meaningful. This natural progression towards deeper exploration is where spiritual practises become invaluable tools for transformation.
The integration of spirituality proves particularly potent and transformative in sessions focused on:
- Self-esteem: Moving beyond surface-level confidence to connect with your inherent worth and divine nature, recognising that your value exists independently of external achievements or validation. This deeper connection helps dissolve limiting beliefs at their core.
- Confidence: Developing authentic empowerment by aligning your actions, choices, and life direction with your soul-level values and inner truth. This alignment creates sustainable confidence rooted in genuine self-expression.
- Intention setting: Cultivating a balanced approach that honours both analytical thinking and intuitive wisdom, enabling clearer, more aligned choices. This integration helps access deeper wisdom beyond purely logical considerations.
- Healing: Viewing challenging experiences through a broader spiritual lens of growth and soul evolution, facilitating profound healing and meaning-making from past wounds.
The transformative power of these practises lies in their ability to bridge the conscious and subconscious minds while connecting to deeper spiritual wisdom. Whether through carefully guided meditation sessions, powerful visualisation exercises, therapeutic journalling practises, or insightful tarot reflection, these tools create sacred space for clients to access their inner knowing and connect with their higher selves.
Practical Spiritual Practises You Can Start With
For those curious about incorporating spiritual elements into their personal growth journey, we have curated a selection of accessible, grounded practises. These approaches are deliberately designed to be adaptable, whether you identify as spiritually sceptical, agnostic, or deeply committed to a spiritual path. Each practise can be tailored to your comfort level and beliefs, ensuring authentic engagement without compromising your personal truth.
1. Meditation as a Mind-Body-Spirit Anchor
Let’s demystify meditation: it doesn’t require elaborate rituals, complex mantras, or achieving a completely empty mind. At its essence meditation is simply the practise of creating intentional space within yourself, a gentle pause in the daily rush to reconnect with your inner landscape.
While its scientifically proven benefits include stress reduction, enhanced focus, and greater emotional resilience, meditation’s spiritual dimension offers something equally valuable: it creates sacred space to hear your own inner wisdom clearly.
Try this: Begin with just 5 minutes daily. Focus your attention on your breath’s natural rhythm. When thoughts arise (as they inevitably will), simply notice them without judgement and gently return to your breath. This simple practise builds a foundation for deeper spiritual connection.
2. Magickal Practise as a Form of Intentional Healing
Magick transcends common misconceptions about superstition, it’s fundamentally about working with intention and energy. Think of it as a symbolic language that communicates directly with your subconscious mind, similar to the principles underlying hypnotherapy.
In our Humanistic Magick framework, we view magickal practise not as an adjunct to therapy but as a therapeutic modality itself. Through mindful ritual, guided visualisation, and meaningful symbolic action, you can bring unconscious patterns into awareness and catalyse genuine transformation.
You needn’t identify as a witch or magickal practitioner to benefit from these practises. The only prerequisite is openness to the power of meaningful symbolism and intentional action in creating real, lasting change.
3. Tarot as a Mirror for the Soul
For us the Tarot isn’t about fortune-telling or predicting future events, it’s a sophisticated tool for exploring your present circumstances through rich symbolic language.
In therapeutic or coaching contexts, tarot functions as a profound form of visual journalling, offering a rich symbolic language that bypasses the usual mental filters. The cards create a bridge between conscious awareness and deeper wisdom, opening doorways to essential self-inquiry through questions such as:
- What aspects of my situation am I not perceiving clearly or potentially overlooking?
- Where would my energy and attention be most effectively directed at this moment?
- Which unconscious patterns or beliefs might be influencing how I approach this challenge?
- What resources or strengths have I not yet recognised within myself?
- How might I view this situation from a different perspective?
The beauty of tarot lies in its ability to facilitate meaningful insight regardless of one’s beliefs about divination or fate. The cards serve as mirrors, reflecting back aspects of your experience that merit deeper examination. You don’t need to believe in mystical forces or predetermined destinies, simply trust in the value of intentional self-reflection and the power of symbolic thinking to illuminate new understanding.
But What If I Don’t Feel “Spiritual Enough”?
This concern emerges as one of the most prevalent barriers people encounter when considering coaching or healing work. It’s a hesitation that often manifests in various forms of self-doubt and questioning:
- “Since I don’t follow any particular religious tradition, would this work for me?”
- “I feel drawn to these practises, but I’m not familiar with all the terminology or traditional protocols.”
- “Can someone like me, without any spiritual background, really benefit from these approaches?”
- “What if I’m too analytical or sceptical for this kind of work?”
- “Do I need to believe in specific spiritual concepts for these tools to be effective?”
Here’s the fundamental truth that bears emphasising: Beginning a spiritual practise requires no special qualifications or predetermined characteristics, only a willingness to explore and remain open to possibility.
You absolutely don’t need:
- A specific spiritual or religious label
- An established relationship with a spiritual teacher or guide
- An elaborate daily spiritual routine
- Qualifications in meditation or tarot
- A complete understanding of spiritual concepts or terminology
- A particular personality type or temperament
- A spiritual lineage
The only genuine prerequisite is a desire to connect with something meaningful beyond the surface level of daily experience. Spirituality manifests as an ongoing practise of exploration and growth rather than a fixed set of characteristics or beliefs that one must possess.
Ways to Ground Your Spiritual Growth in Everyday Life
Instead of attempting to conform to preconceived notions of what being “spiritual” means, focus on creating intentional moments of presence within your existing routines. Here are several accessible, non-intimidating approaches to weaving spiritual awareness into your daily life:
Meditative Rituals
Transform ordinary activities into opportunities for mindful connection. Consider lighting a candle before beginning your journalling practise, creating a moment of sacred pause. Turn the simple act of preparing and drinking tea into a meditation, perhaps incorporating a personal mantra or intention as you stir. These small but meaningful rituals serve as anchors, grounding you in purposeful awareness throughout your day.
Setting Intentions Instead of Goals
Rather than imposing rigid spiritual objectives like “I must meditate for 30 minutes every single day,” experiment with gentler, more flexible intentions such as “Today, I choose to approach myself with compassion and understanding”, “I will practise tuning into my body’s wisdom rather than pushing through resistance” and “I invite moments of peaceful awareness into my daily activities.”
Journalling for Integration
After engaging in any spiritual practise or completing a coaching session, dedicate at least 5 minutes to thoughtful reflection, exploring questions like:
- What subtle shifts or insights did I notice during this experience?
- Which emotions or physical sensations arose as I engaged with the practise?
- What deeper wisdom might this experience be offering me?
This reflective practise forms an essential component of our hypnotherapy work, creating vital bridges between subconscious insights and conscious understanding.
- Start with what resonates. Begin with practises that naturally draw you in, trusting your inner compass to guide you. There’s no need to force yourself into spiritual practises that don’t align with your authentic self. Listen to what calls to your heart and let that be your starting point.
- Bring humour into it. Remember that spiritual growth doesn’t always need to be solemn or serious. Embrace the lighter moments, share a laugh at your own misconceptions, and find joy in the journey. Spirituality can coexist with humour, often making the process more relatable and genuine.
- Let it be personal. Your spiritual journey is uniquely yours. There’s no requirement to document every moment or share it on social media. Some of the most profound transformations happen in quiet, private moments that are meant just for you. Honour the sacred nature of your personal evolution.
- Reflect often. Take time regularly to pause and consider: What tangible shifts am I experiencing in my daily life? How are my relationships evolving? What old patterns am I releasing? What new awareness am I gaining? These reflections help anchor your growth in practical reality.
Growth doesn’t always manifest in graceful or Instagram-worthy moments. Sometimes it looks like sitting alone in your kitchen, tears streaming down your face as you cradle a warm cup of tea, finally allowing yourself to feel what you’ve been avoiding. These raw, unpolished moments are equally sacred and valuable on your journey.
Blending Spirituality with Therapy or Coaching: A Gentle Invitation
When working with mental health professionals or coaches, you can thoughtfully incorporate spiritual elements to enrich your healing journey:
- Consider bringing a meaningful tarot card to discuss during your session
- Use journalling or meditation practises between appointments to process and integrate insights
- Allow your personal values and intuitive wisdom to shape your therapeutic goals and direction
Remember that therapeutic work doesn’t need to feel sterile or disconnected from your spiritual self. It can be a deeply soulful process that honours both your need for practical change and your desire for spiritual connection.
You Don’t Have to Choose Between “Woo” and Real Change
Your journey belongs to you alone. You have the freedom to walk it with both grounded practicality and spiritual openness. There’s room for both logical thinking and intuitive wisdom, structured approaches and soulful exploration.
Spirituality isn’t about checking boxes or creating the perfect aesthetic. It’s about cultivating a quiet willingness to experience life with greater depth, authentic connection, and meaningful purpose.
And that’s not “too woo” at all. That’s simply being human.
References
Credit where credit is due, we aim to cite our sources because we value truthful content. 1 source was referenced during research to write this, but you are encouraged to follow our other links as well.
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