Meditation is a kind of quiet practice where a certain amount of time and effort is dedicated in order to pay special and very close attention to a meditation object. So how hard can that be? And can anybody do it?
Sometimes we get stuck in a pattern of wanting a situation to have turned out differently than it did. This is a guided meditation to invite you to release any thoughts and attachments that are holding onto you so that you can move on in peace.
Being present is a state where we remain focused and engaged in the here and now, and when we try not to let our thoughts distract us. This video will guide you through a meditation so that you can learn to remain present,