Being ‘in the moment’ means focusing on just one thing. This might be a conversation, a task or simply just sitting without wanting to be somewhere else.
Being in the moment allows us to connect with all there is to experience around us and allows us to be more present in life.
Click the link to get this ‘no music’ meditation and spend 30 minutes being in the moment.
Meditation is a kind of quiet practise where a certain amount of time and effort is dedicated in order to pay special attention to a meditation object. But why?
What is the point of meditation and what does it have to do with magick? In this article we explore a couple of types of meditation and try to connect the ‘why bother?’ not only to magickal practise but also why it matters generally. Click the link!
Meditation is a kind of quiet practice where a certain amount of time and effort is dedicated in order to pay special and very close attention to a meditation object. So how hard can that be? And can anybody do it?
Sometimes we get stuck in a pattern of wanting a situation to have turned out differently than it did. This is a guided meditation to invite you to release any thoughts and attachments that are holding onto you so that you can move on in peace.
Being present is a state where we remain focused and engaged in the here and now, and when we try not to let our thoughts distract us. This video will guide you through a meditation so that you can learn to remain present,
