Guided Meditation: In This Moment

Being ‘in the moment’ means focusing on just one thing. This might be a conversation, a task or simply just sitting without wanting to be somewhere else.

Being in the moment allows us to connect with all there is to experience around us and allows us to be more present in life.

Click the link to get this ‘no music’ meditation and spend 30 minutes being in the moment.

Guided Meditation: Being Present

Being present is a state where we remain focused and engaged in the here and now, and when we try not to let our thoughts distract us. This video will guide you through a meditation so that you can learn to remain present,

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