Guided Meditation: Astral Projection

Astral projection refers to a kind of out of body experience achieved whilst in a hypnagogic state. This is the space between awake and asleep.

It is in this deep state of relaxation when it becomes possible to remote view the environment without physically going anywhere. Some people call this ability to see spaces while deeply relaxed “astral projection”.

Today’s meditation is an invitation to fall into a deep state of relaxation in order to remote view your surroundings.

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Guided Meditation: Relaxation anchor

This guided meditation uses an NLP technique to anchor a state of relaxation to a very simple movement in your body. The idea being that when you can recall this relaxed state at any point, just by applying the anchor.