When thinking about emotions, we tend to label these as “good” and “bad” and perhaps we are aware that some emotions are more socially acceptable, others less so.
These labels can lead to a sense of judgement. Judgement about others, and judgement about ourselves. But what if we gave up these labels for just a short time, and sat with our emotions just as they are.
Today’s meditation is an invitation to reflect on your emotions without judgement. Click the link!