Description
The estimated recording length of these scripts are (on average) about 25 minutes. This will be increased or decreased depending on the narrator. Our meditations are all guided, secular and are a combination of mindfulness, visualisation, emotion-work exercises rooted in Cognitive Behaviour Therapy and goal achievement rooted in neurolinguistic programming.
Three scripts aimed at weight management. In this 3 script bundle, you will receive 3 Word files of:
DeChox (become chocolate free), Weight Loss and Healthy Choices.
Each script includes:
Guidance as to the modalities the script has been written for, so that you may adapt this for your own clients.
A progressive relaxation that you can amend as you wish.
Weight management suggestions.


