Meditation Scripts – 3 Script Bundle Tackling Sleeplessness


For people who want to receive three themed scripts. Our scripts are delivered as a download on payment. They are available for personal and commercial use. You will get a licence to record, broadcast, amend and reuse our scripts without incurring further fees.


The estimated recording length of these scripts are (on average) about 15 minutes. This will be increased or decreased depending on the narrator. Our meditations are all guided, secular and are a combination of mindfulness, visualisation, emotion-work exercises rooted in Cognitive Behaviour Therapy and goal achievement rooted in neurolinguistic programming.

Three scripts aimed at tackling sleeplessness. In this 3 script bundle, you will receive 3 PDF files of:

Retrace the Day, Body Scan and Switching Off, and Visualisation for Sleep

By signing up you'll receive our thrice weekly content of a downloadable spell on Mondays, an article on Wednesdays and a Guided Meditation on Fridays. You can even choose whichever combination of things you want!