The estimated recording length of these scripts are (on average) about 15 minutes. This will be increased or decreased depending on the narrator. Our meditations are all guided, secular and are a combination of mindfulness, visualisation, emotion-work exercises rooted in Cognitive Behaviour Therapy and goal achievement rooted in neurolinguistic programming.
Three scripts aimed at tackling sleeplessness. In this 3 script bundle, you will receive 3 PDF files of:
Retrace the Day, Body Scan and Switching Off, and Visualisation for Sleep