The estimated recording length of these scripts are (on average) about 20 minutes. This will be increased or decreased depending on the narrator. Our meditations are all guided, secular and are a combination of mindfulness, visualisation, emotion-work exercises rooted in Cognitive Behaviour Therapy and goal achievement rooted in neurolinguistic programming.
Three scripts aimed at stress relief. In this 3 script bundle, you will receive a PDF file of:
Mindful Movement, Breath Awareness (breathing for letting stress go) and A Walk in the English Countryside.