Description
The estimated recording length of these scripts are (on average) about 15 minutes. This will be increased or decreased depending on the narrator. Our meditations are all guided, secular and are a combination of mindfulness, visualisation, emotion-work exercises rooted in Cognitive Behaviour Therapy and goal achievement rooted in neurolinguistic programming.
Three scripts aimed at tackling depression. In this 3 script bundle, you will receive 3 Word files of:
Mindful Eating, Self Approval and Three Good Things.
Each script includes:
Guidance as to the modalities the script has been written for, so that you may adapt this for your own clients.
Mindfulness and gratitude practise techniques and suggestions.
