Astral projection refers to a kind of out of body experience achieved whilst in a hypnagogic state. This is the space between awake and asleep.
It is in this deep state of relaxation when it becomes possible to remote view the environment without physically going anywhere. Some people call this ability to see spaces while deeply relaxed “astral projection”.
Today’s meditation is an invitation to fall into a deep state of relaxation in order to remote view your surroundings.
Click the link!
When thinking about emotions, we tend to label these as “good” and “bad” and perhaps we are aware that some emotions are more socially acceptable, others less so.
These labels can lead to a sense of judgement. Judgement about others, and judgement about ourselves. But what if we gave up these labels for just a short time, and sat with our emotions just as they are.
Today’s meditation is an invitation to reflect on your emotions without judgement. Click the link!
What if you could use your past success to visualise a successful future?
Looking back at our past experiences can provide valuable insights into what leads to success. By being able to remember and utilise our past achievements, we can also develop the ability to visualise and manifest future successes.
This skill can come in handy when striving for a desired outcome, such as attracting financial abundance.
Click the link to practise this today in just 30 short minutes!
Patience is oftentimes associated with the ability to wait. But, patience isn’t just about waiting…its about how we react to the wait.
Waiting can be frustrating, which is an emotion connected to not feeling in control or an emotion connected to not having a certain need met when those needs arise.
Take some time to develop patience so you can access this ability in all areas of life where you bump up against frustration. Click the link!
The concept of self-forgiveness is crucial for personal growth and development. It involves taking ownership of our mistakes and accepting the consequences with grace. Through this process, we can learn from our errors and move forward with a positive outlook.
If you struggle with self-forgiveness, this guided meditation is a place to start. Click the link to welcome self-forgiveness into your life.
We will be running another three part series of interconnected meditations through May. This series will focus on stress management.
This is our final part. This guided meditation allows us to accompany you on a 10 minute walk outside, as we invite you to see your regular commute from a new perspective.
Click the link to get this guided meditation as a downloadable audio file.
We will be running another three part series of interconnected meditations through May. This series will focus on stress management.
This is part two. This guided meditation focuses on the breath in a quiet space, as a powerful way to allow your body to relax and provide the space to prevent getting caught up in thoughts.
Click the link to get this guided meditation.
We will be running another three part series of interconnected meditations through May. This series will focus on stress management.
This is part one. This guided meditation is an invitation to come with us on a walk through the English countryside.
Click the link to get this guided meditation as a downloadable audio file.
Building resilience when facing new challenges can come from learning from anything similar we may have faced in the past. Afterall, there is probably a similar situation such as a problem at work or the end of a relationship that we have gone through before, that can help us in the here and now. We just have to go back and access that.
This guided meditation aims to do just that. So click the link to get this guided meditation and there’s also a free worksheet to note down anything you think will help.
Sometimes even the best of us can make mistakes. When we do things that are out of alignment with our values and beliefs, taking responsibility can be the first step towards self-forgiveness.
Feeling bad about our mistakes is not pleasant but by working through some of those difficult emotions we can begin to heal and move on.
Click the link to get this guided meditation!
