Guided Meditation: Confidence Anchor

This NLP anchoring technique allows you to recall an emotion or a state of being by anchoring that feeling to a part of your body.

Once this anchor has been created, this state of being can be recalled by using the anchor.

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Guided Meditation: Relaxation anchor

This guided meditation uses an NLP technique to anchor a state of relaxation to a very simple movement in your body. The idea being that when you can recall this relaxed state at any point, just by applying the anchor.

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