The estimated recording length of our scripts are (on average) about 25 minutes. This will be increased or decreased depending on the narrator. Our meditations are all guided, secular and are a combination of mindfulness, visualisation, emotion-work exercises rooted in Cognitive Behaviour Therapy and goal achievement rooted in neurolinguistic programming.
In this 10 script bundle, you will receive PDF files of:
Being Present, Challenge Negative Thoughts, Fast Forward Through Anxiousness, Leadership Affirmations, Moving On In Peace, Relaxation Anchor, Self Esteem Affirmations, Self Forgiveness, The Empty Chair and Your Compassionate Self.