Art by Jem
Gestalt therapy is a form of person centred therapy that aims to increase self awareness, agency, and self-direction. A Gestalt technique called “Here and now” is a technique that enables individuals to experience the past by being conscious of internal factors that influence their present lives. It is thought that through focusing on the here and now, and how that person embraces their present, they can learn to let go of the past and make positive changes going forward.
Here we have some pointers on how to meditate, plus some of our other guided meditations available.
Meditation practice can produce unwanted effects in people who might be more sensitive. We encourage anyone who is unsure about practising meditative techniques to seek appropriate professional support before experimenting with meditation.
Our meditations are all unique and written by us. They are guided and secular. They are a combination of mindfulness, visualisation, emotion-work exercises rooted in Cognitive Behaviour Therapy and goal achievement rooted in neurolinguistic programming.
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