Art by Jem
Intuition is an incredibly powerful tool for decision making. Because intuition often appears in the mind without using thinking or logic processes, it usually produces insightful and creative solutions to problems. Intuition can also provide access to answers without judgement or bias. Learning to recognise intuition can be tricky, so building up the capacity to tune in allows this ability to grow.
Here we have some pointers on how to meditate, plus some of our other guided meditations available.
Meditation practice can produce unwanted effects in people who might be more sensitive. We encourage anyone who is unsure about practising meditative techniques to seek appropriate professional support before experimenting with meditation.
Our meditations are all unique and written by us. They are guided and secular. They are a combination of mindfulness, visualisation, emotion-work exercises rooted in Cognitive Behaviour Therapy and goal achievement rooted in neurolinguistic programming.
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