Photos by Magenta
Mindfulness involves paying attention to what is going on inside and outside ourselves, moment by moment. It is thought that by paying more attention to the present moment, for example to your own thoughts and feelings, this can improve your mental wellbeing. Mindfulness can help us enjoy life more and understand ourselves better. You can take steps to develop it in your own life.
This is a mindful movement meditation that you can download to your phone to use the next time you go for a walk.
Meditation practice can produce unwanted effects in people who might be more sensitive. We encourage anyone who is unsure about practising this technique to seek appropriate professional support before experimenting with this.
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