Art by a robot
Cultivating a sense of compassion for others starts with an openness to our own mistakes. Everyone can make a mistake and have moments of weakness, and as we learn to accept our own mistakes, we can then extend this understanding and acceptance to others. Perhaps someone in particular.
Meditation practice can produce unwanted effects in people who might be more sensitive. We encourage anyone who is unsure about practising meditative techniques to seek appropriate professional support before experimenting with meditation.
Our meditations are all unique and written by us. They are guided and secular. They are a combination of mindfulness, visualisation, emotion-work exercises rooted in Cognitive Behaviour Therapy and goal achievement rooted in neurolinguistic programming.
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