Photo by Magenta
Take some time to turn your attention inward. This can help find your authentic work life. By reflecting upon the opportunities that you have at work, how you use your strengths and what you value about work, you can learn what it means to be your authentic work self. It is only in being true to who we are, that we can experience work positively.
Here we have some pointers on how to meditate, plus some of our other guided meditations available.
Meditation practice can produce unwanted effects in people who might be more sensitive. We encourage anyone who is unsure about practising meditative techniques to seek appropriate professional support before experimenting with meditation.
Our meditations are all unique and written by us. They are guided and secular. They are a combination of mindfulness, visualisation, emotion-work exercises rooted in Cognitive Behaviour Therapy and goal achievement rooted in neurolinguistic programming.
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