Photo by Magenta
Stress Management Series
This is part one of a three part series of meditative techniques in our Stress Management series.
Stress management can come from either problem-focused coping (directly engaging with or removing the source of the stress) or emotion-focused coping (directly engaging with or removing the emotions produced by the source of the stress). Listening to guided imagery is a useful tool to aid relaxation in emotion-focused coping. By imagining an immersive scene, we can allow ourselves a simple form of distraction. This will put some distance between the source of stress and the emotional reaction, which in turn can lead to problem-focused coping.
This is a guided meditation as a journey through the English Countryside. Join us as we travel through meadows, over streams and along farm tracks.
Here we have some pointers on how to meditate, plus some of our other guided meditations available.
Meditation practice, and this technique, can produce unwanted effects in people who might be more sensitive. We encourage anyone who is unsure about practising this technique to seek appropriate professional support before experimenting with this.
If you have questions about this just reach out and ask. We’re happy to assist!
Our meditations are all unique and written by us. They are guided and secular. They are a combination of mindfulness, visualisation, emotion-work exercises rooted in Cognitive Behaviour Therapy and goal achievement rooted in neurolinguistic programming.
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