Photo by Magenta
This anchoring technique allows you to recall an emotion or a state of being by anchoring that feeling to a part of your body. In this guided meditation you will first create the desired state of being, a confidence state for this practice, before anchoring that feeling by pressing your thumb and first finger together. Once you have connected this state of being to your anchor, you can recall the desired state by using your anchor.
Here we have some pointers on how to meditate, plus some of our other guided meditations available.
Meditation practice, and this technique, can produce unwanted effects in people who might be more sensitive. We encourage anyone who is unsure about practising this technique to seek appropriate professional support before experimenting with this.
Our meditations are all unique and written by us. They are guided and secular. They are a combination of mindfulness, visualisation, emotion-work exercises rooted in Cognitive Behaviour Therapy and goal achievement rooted in neurolinguistic programming.
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