Photo by Magenta
Everyone has access to their own inner wisdom, but sometimes we get stuck in our own heads or we get stuck in logic thinking patterns which means our intuition can’t get a word in. If we can learn to quiet the chatter brain when we ask the difficult questions, there’s every chance the answer will come. Accessing your inner wisdom is easy with a bit of guidance!
This video will guide you through a meditation practice for you to practice every day, so that you can access your inner wisdom whenever you want!
Here we have some pointers on how to meditate, plus some of our other guided meditations available.
Meditation practice can produce unwanted effects in people who might be more sensitive. We encourage anyone who is unsure about practising meditative techniques to seek appropriate professional support before experimenting with meditation.
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