Guided Meditation: Challenge Negative Thoughts

The challenge of negative thoughts by Jem

Art by Jemma

Negative thoughts are conscious or subconscious thoughts that occur in response to everyday events. So they can be trigged in us by an event or in anticpation of an event (or because we don’t want to do something!).

They are negative, they pop up in our heads uninvited. We tend to construct them so that we end up feeling bad about ourselves, which then becomes self-sabotaging. They are believable because we can become stuck in this pattern of thinking, which is generally a result of a distorted perception of reality.

This is a guided meditation to challenge negative thoughts by looking at them from a distance and reviewing the substance behind those thoughts.

Here we have some pointers on how to meditate, plus some of our other guided meditations available.

Meditation practice can produce unwanted effects in people who might be more sensitive. We encourage anyone who is unsure about practising meditative techniques to seek appropriate professional support before experimenting with meditation.

If you have questions about this just reach out and ask. We’re happy to assist!

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Published by Magenta School of Magick

We are a magick school for spiritually minded people who want advice and resources about, plus training on, using our ‘philosophy and art of affecting intended change through unseen causes’ (known as humanistic magick) in order to make changes that improve their work and lifestyle.